Grace Rooted Nutrition

Sunday Times bestselling author Niall Kirkland is the founder of The Good Bite, a thriving community of 1.5 Million followers across all platforms. Bridging the gap between healthy food and delicious eating, Niall combines his expertise in nutrition for wellbeing with a love of flavour and creativity in the kitchen. His mission is simple: to make eating well easy – without ever compromising on taste.

Hi, I’m Terrell – Strength & Nutrition Coach for Women Over 40I help women fuel their bodies, build muscle, and feel confident again—without restrictive diets or punishing workouts. After navigating my own journey through perimenopause, pelvic floor challenges, and the pressure to “shrink,” I created programs that help women reconnect with their strength from the inside out. From Fuel & Feel Strong to Brave Strength, everything I offer is designed to support your energy, hormones, and self-trust. Here you'll find free resources, coaching offers, and community support to help you stop fighting your body—and start feeling at home in it.

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